Everything I needed to take in 🙂
1. Find someone who will do hot yoga with you and hold your hand when you do a Supine Twist.
There is nothing like twisting out the weekend’s toxins with the one you love. My boyfriend and I took advantage of an awesome yoga deal and committed to it together. There is something to be said about dragging your ass to the gym together, getting sweaty together and then waking up feeling sore together. It is a spectacular thing.
2. Remember that that cup of water that makes your coffee in the morning counts toward your 8.
Really try to drink these 8 cups. Sneak them in there. A full cup with your vitamins, a cup with the green tea that you should have every day, the water bottle you gulp after your workout. Make it happen. It does wonders for your skin.
3. Wash your face every single night.
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